Day 2

Today I embarked on the 2nd instalment of the couch to 5K plan, still aching from the 1st go I thought that this would be harder than I found it today, a little bit proud of myself to tell the truth!

Back to the Science!

currently my BMI is 30.0 according to the World Health Organisation that makes me Obese, although only just according to the British Heart Foundation I am over weight but at the top end of the scale.

So the goal is to reduce my BMI back to an acceptable level here according to the BHF and the WHO is a BMI of 25 or below.

There are 2 options that I can see as how to reduce my BMI

1. Grow
2. Diet and Excersise

Since I think that growing is not an option, I have opted for 2. Diet and Excersise.

We will have to see what tomorrow brings a friend of mine Mr P. has also decided that he wants to lose weight too and we are going to help each other workout as best we can!