I am losing weight and I am now below 80kg, my push-ups and sit-ups are getting better my next task is to try the squats and pul-ups apps to see if I can improve at these too!
I have not been out for a run recently as I have been busy and it is very cold at the moment, but I know that this is not a good enough excuse and need to get back out there.
So far:
Push-ups - 22 reps
Sit-ups - 15 reps
I have been watching my calorie intake and re-calculating every week as I lose weight so that I can keep the weight loss on going.
No comments:
Post a Comment