Just completed day 1 of the 100 push-ups program, I forgot that 2 days ago I completed the initial test where I managed 13. At the end of the program today I managed 12.
Tomorrow I will try the initial test for the 200 Sit-ups program.
I have promissed myself that if I fail a day in the program I will either restart the week or restart the previous week, this also applies to the couch to 5K program.
My goal is not to get fit incredibly quickly but at a steady managable pace!
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